Exercise program template

If you want to design a simple exercise program, this template will get you started & help make sure you include all the necessary info.

This is very basic, but it's a good start until you are skilled enough to create your own version.

Check it out: https://docs.google.com/document/edit?id=1L9ocSDVr7tzVwKqspTnhaXx0RXdVBqLM5djs6vCq1pQ&hl=en&pli=1#